Boxing Fitness Circuit for Odd Numbers Have you ever faced the challenge of having an odd number of participants in a boxing fitness class Don't worry! With a little creativity, you can turn...
How Personal Trainers Can Improve Their Boxing for Fitness Classes
For personal trainers, incorporating boxing into your repertoire isn’t just following a trend, it’s creating a powerful competitive advantage that can transform your business. Teaching boxing...
Left Hook Hand Position
Left hook hand position There are two different hand positions when throwing a left hook, as personal trainers...
