Personal Trainers and the Secret Weapon of Boxing Pads
Personal Trainers and the Secret Weapon of Boxing Pads. In the ever-evolving world of fitness, personal trainers are on a constant quest to discover unique approaches that elevate their clients'...
Mastering the Art: Elevating Your Fitness Game through Boxing Brilliance
Welcome to the realm of fitness excellence, where the sweet science of boxing emerges not just as a workout but as a transformative journey for both body and mind. Beyond its pugilistic roots, boxing...
20 tips of how boxing training can have a positive impact on your life.
As a boxing coach for over 30 years I'm excited to share with you 20 tips on how boxing fitness training can positively impact your physical and mental well-being: Cardiovascular...
"Knockout Visualisation
"Knockout Visualisation: How to Improve the Speed and Power of Your Punch with Mental Practice" Visualisation is a mental technique that can help you improve your physical performance, including...
What the Business World Can Learn from a Boxer's Winning Mindset"
What Business Can Learn from a Boxer's Winning Mindset" In today’s business world, where competition is fierce and high-pressure situations are common, having a winning mindset is more important...
Sport Psychology in Boxing
Sports Psychology in boxing. In boxing every boxer needs that personal edge or increased performance to defeat their opponent. One way to achieve that edge or increase performance in boxing is u...
Personal training to improve your boxing
Why Personal Training is Key to Improving Your Boxing Performance The Benefits of Personal Training for Boxing While it's possible to train on your own or in a crowd boxing class , there are many ben...
Get Faster Punches
Faster Punches: In boxing or martial arts, having fast punches is a critical attribute for success. A fighter who can throw faster punches has an advantage over their opponent as they can land more...
Boxing & Stress
Boxing as an Effective Way to Reduce Stress - Stress is a common problem that affects many people worldwide. It can be caused by a variety of factors, including work-related issues, financial...
