The Importance of Using Boxing Hand Wraps in a boxing for fitness class. Professional boxers with years of boxing experience, always apply a boxing hand wrap underneath their boxing gloves before they start punching the boxing pads.
Boxers know that without boxing hand wraps it increases the chance of injury, even breaking their hand. But in the fitness industry, in a boxing for fitness class with beginners punching boxing pads with bad punching technique and no experience, I see them just wearing cotton inner gloves underneath their boxing gloves. The cotton inner gloves offer no protection to the puncher at all.
Whether you’re a competitive boxer or someone attending a boxing-for-fitness class, using hand wraps during training is essential to prevent injuries and enhance performance. Protection from Injuries puts significant stress on the hands and wrists.
The repeated impact from striking a heavy bag or boxing pads can lead to injuries such as:
Boxer’s Fracture: A common injury involving the metacarpal bones in the hand.
Sprains and Strains: Resulting from improper wrist alignment and bad punching technique.
Joint Instability: Especially in the carpometacarpal joint, leading to long-term issues.
Why you should wear hand wraps in a boxing for fitness class Many people join boxing classes for fitness, focusing on cardio, strength, and stress relief rather than competition. However, even in non-competitive settings, the risks of injury remain high. Here’s why you should wear boxing hand wraps:
Frequent Repetitions: A boxing for fitness class involves hundreds of punches per class, increasing the stress on the hands.
New Participants: Not everyone has perfect punching form, and improper punching technique can increase the risk of injuries.
Long-Term Health: Fitness boxing is meant to improve overall health, not hinder it with preventable hand injuries.
Wrist Support: Keeping the wrist in proper alignment to absorb impact safely.
Compression: Stabilising soft tissues and small bones in the hand to prevent excessive movement.
Thumb Security: Reducing the likelihood of strains or dislocations during repetitive punching. Enhancing Performance and Confidence Wearing hand wraps gives boxers confidence to strike with power, knowing their hands and wrists are protected.
This not only reduces fear of injury but also helps participants focus on their workout, ensuring they get the most out of each session. Proper Wrapping Techniques Matter Hand wraps are only effective when used correctly.
A well-applied wrap: Secures the wrist and thumb. Compresses the knuckles and soft tissues. Fits snugly without cutting off circulation. Instructors in boxing-for-fitness classes should guide participants on how to wrap their hands correctly. Hand wraps are not just for professional boxers. They are an essential tool for anyone participating in boxing, including boxing fitness classes. By protecting the hands and wrists, wraps prevent injuries, enhance performance, and allow you to train consistently without setbacks.
AI has been used to create part of this article.